We can buy all the best products we’ve researched to help keep our hair in check, but there are measures you should look at in your everyday life to ensure you stay on top of your physical health to improve your hair’s condition.
Here, we will provide tips for a healthy lifestyle to improve hair quality and prevent hair loss.
1. Sufficient Sleep
The time you spend sleeping and how it affects your quality of life can’t be underestimated. Our focus at work is much worse without adequate sleep, but did you know that your hair won’t grow as well without enough proper rest?
2. De-stress
The effects severe stress has on our body and the resulting physical repercussions are remarkable. Numbness, tingling, fatigue, and poor hair growth can all occur if we don’t learn to relax. Routine chores mean life can get on top of us, but take time for yourself now and then, possibly in meditation or another form of self-care.
3. Healthy Diet
Although it seems obvious, it might surprise you how many people don’t have a healthy diet. Consuming plenty of vegetables, fruit, and protein is the building block to healthy hair growth, giving hair follicles what they require for solid strand production.
4. Regular Barber Visits
It’s not counterproductive to trim your hair occasionally, even though you might want to grow it longer. Cutting off the split ends can improve your hair health, so visit the barber every 4-6 weeks as standard.
5. Massage the Scalp
Ensuring your DHT-Blocking shampoo reaches your hair follicles is best done by massaging the substance into your scalp with clean fingers, letting it sit on your hair for a couple of minutes, and then washing it out; this will remove harder-to-reach bacteria and boost the scalp’s blood flow and oxygen levels for improved strand growth.
6. Limit the Styling Products
Regardless of how good you want to look, it would help if you went natural to spare your hair follicles from clogging. Gels, clays, sprays, and other products can help your hair appear stylish, but you must let your hair follicles breathe.
7. Vitamin Boosts
It’s not always easy to eat optimally due to time constraints and other responsibilities. Therefore, finding ways to increase the number of vitamins your body is receiving can go a long way. Adding Biotin and other B vitamins can improve your energy levels and how your body functions, like producing more keratin for hair maintenance
8. Plenty of Exercise
Exercising regularly is undoubtedly an essential aspect of everyday life, but when it comes to your hair, generating enough blood flow to your scalp is much improved when you are fit and strong, pumping blood around your body.
9. Kind and Delicate
Scrubbing your head with a towel post-shower is not a good idea, no matter how much you want your hair to be bone dry. Being too abrasive with your hair can damage your scalp, aggravating it to the point where it becomes irritated and itchy, possibly leading to worse hair growth.
10. Consult the Experts
Doing all the above can help your body and mind, but it won’t guarantee healthy-looking hair. Therefore, contact a hair loss specialist for a consultation to find the next step and confront hair loss head-on.
